Week two stretches it out just a bit so you are jogging 1 1/2 minutes and walking 2 minutes. The timing seems just about perfect. Near the last two jogging times, just as I was starting to get my breath back while walking, it was time to jog again.
Still a struggle to get going being out of shape, but I feel like I'm getting a good workout and building my endurance without overdoing it.

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