Monday, February 8, 2010

C25K - Week 2, Workout 1

It's the first workout of week two and C25K still going well.  I've covered just about 8 miles so far.  I'm loving having the plan all layed out with how many minutes that I need to jog and how many to walk. 

Week two stretches it out just a bit so you are jogging 1 1/2 minutes and walking 2 minutes.  The timing seems just about perfect. Near the last two jogging times, just as I was starting to get my breath back while walking, it was time to jog again.  

Still a struggle to get going being out of shape, but I feel like I'm getting a good workout and building my endurance without overdoing it.


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